Plantar warts are growths that occur on the bottom of the foot; generally appearing on the sole, heel, or the ball of the foot. The pressure from standing and walking pushes them into the skin, which can cause pain to the area. While planer warts are harmless, and can go away on their own –often, they’re uncomfortable –and may require […]

It is a natural part of life –as you age, so do your feet. When your feet are young they are stronger and more resilient. The joints and bones are strong and the blood supply is good. Your feet are, as a whole –healthy. But as you become older, your feet tend to lose their resilience, and are less able […]

Let’s face it –your feet are the most often-neglected part of your body. We only pay attention to our feet when they start to hurt. This is unfortunate since your feet have an important role to play –they bear your entire weight day after day, and support the rest of your body as well. Taking care of your feet is […]

Running can be an excellent form of exercise –however, every time your foot hits the ground when running, it generates force that’s at least three times your body’s weight. You don’t have to hit the trails every day to sustain a running injury –simply running on the treadmill or jogging down the road can all lead to injuries. If you’re […]

We have all had them: those painful and annoying bubbles that appear after taking a long walk in ill-fitting shoes. At some point most people will experiencing the annoyance of having a blister appear on their feet –usually at the most inconvenient times. Even if you wear good shoes, there’s still a chance that something will rub you wrong, and […]

Athlete’s foot is a common fungal infection that attacks between the toes. It is contagious and spreads quickly, presenting itself in red, cracked, and itchy feet. The fungus thrives in warm, dark, and moist environments –such as in your shoes and between the toes. It is commonly spread through public showers, gyms and other public places where you are barefoot. […]

While foot care is important year round, winter presents some unique challenges for your feet –especially if you have diabetes. The increased cold and moisture make it difficult to keep your feet healthy, and bring along addition problems such as numbness, poor circulation, as well as an increased risk of foot ulcers and infections. Here are some tips for keeping […]

An overuse injury, as the name suggests –is a type of muscle or joint injury, that’s often caused by repetitive motion. Overuse injuries of the foot can occur adults and children alike, but are common among athletes–especially those who do a lot of running or sports that involve contact with the feet such as soccer or football. Let’s look at […]

Foot problems are a major concern for those with diabetes and are a common cause of hospitalization. Diabetes can cause a lack of sensation and poor circulation in the feet. This can be dangerous, since it makes it difficult to detect foot problems when they first arise. If you have diabetes, it’s important to be diligent about foot care. Here […]

Winter can wreak havoc on your skin. The dry, cold air can zap the moisture straight out, leaving it dry and cracked. When our skin loses moisture, it naturally becomes dry. To help combat this problem, it’s important to moisturize –especially in the winter. Unfortunately, while we often remember to moisturize our hands and face –our feet are often forgotten. […]