It’s no secret that the best treatment for many common foot issues is prevention. Of course, while some conditions can’t be prevented ahead of time, in many cases, giving your feet some much needed attention can help to stave off a number of painful foot conditions down the road. With this in mind let’s take a look at some tips […]

We are all aware of the importance of building muscles and exercising routinely. Strengthening our muscles is important; but what about your feet? While your feet are an often-overlooked part of the body –it’s worth spending some time exercising and stretching them, to keep them strong and flexible, and reduce your chance of injury. The muscle groups in your two […]