Regardless of your exercise routine, stretching is important. With a simple 5-10 minute warmup, you can reduce the strain on your muscles, tendons, and joints, and help to prevent many serious injuries from occurring. When it comes to stretching, it’s important to warm up your feet and ankles as well. Here are a few warmup exercises that will help to […]

Diabetes can cause many health related concerns, and if you aren’t careful, can lead to some serious foot troubles as well. In fact, one of the most common reasons for people with diabetes to be admitted to the hospital is foot-related issues. Proper foot care doesn’t take a lot of time, and can help to prevent a number of serious […]