Running can be an excellent form of exercise –however, every time your foot hits the ground when running, it generates force that’s at least three times your body’s weight.
You don’t have to hit the trails every day to sustain a running injury –simply running on the treadmill or jogging down the road can all lead to injuries.
If you’re a runner, it’s important to take steps to reduce your chance of injuries. Here are a few things that you can do to help protect yourself from running injuries.
Ease Into It
One of the biggest mistakes that you can make when it comes to running or exercising is failing to warm up. Taking a few minutes before hand to warm up can help get your muscles ready for the workout ahead, prepares your heart for the increase in activity, and can help to prevent injury. It’s also important to practice proper form when running. Don’t be a “weekend warrior.” Start slow if you’re not experienced, and slowly work up from there.
Choose Shoes With Enough Support
Wearing proper footwear is important. Running can cause problems in your knees and back over time from the force of repetitively slamming into the ground. Wearing running shoes that have great cushioning and excellent support can help to absorb some of the shock. Just remember: running shoes should be replaced every 3 to 6 months –depending on how often you run.
Pay Attention to Your Feet
Many foot problems are caused by overuse, or by increasing your training too quickly. One common running-related injury is Achilles tendonitis –which is an overuse injury. This injury can be caused by tight calves, a sudden change in your running program, or unsupportive footwear. When running, it’s important to increase your routine gradually, and listen to your body. Never force yourself to power through any discomfort that you’re feeling. Discomfort is often a warning sign, and paying attention can often save you from more serious injuries down the road.
For more information on foot health contact Dr Lamarra of Shepherd Square Podiatry today.
Tags: Foot Injury, Foot Pain, Prevention