Running can be an excellent form of exercise –however, every time your foot hits the ground when running, it generates force that’s at least three times your body’s weight. You don’t have to hit the trails every day to sustain a running injury –simply running on the treadmill or jogging down the road can all lead to injuries. If you’re […]

An overuse injury, as the name suggests –is a type of muscle or joint injury, that’s often caused by repetitive motion. Overuse injuries of the foot can occur adults and children alike, but are common among athletes–especially those who do a lot of running or sports that involve contact with the feet such as soccer or football. Let’s look at […]