It is a natural part of life –as you age, so do your feet.
When your feet are young they are stronger and more resilient. The joints and bones are strong and the blood supply is good. Your feet are, as a whole –healthy.
But as you become older, your feet tend to lose their resilience, and are less able to handle stress –such as impact or pressure.
Here are some of the effects that aging can have on your feet, and some ways to alleviate some of the symptoms and keep your feet healthy and strong.
- Loss of Springiness
As your feet age, the tendons that hold your arches together lose their strength and ability to absorb impacts. The joints can also become less flexible.
- Loss of Strength
Muscle strength peaks in your late 20’s or early 30’s. Muscle loss is a gradual effect that happens over time. The bones in the foot also thin with age. Losing strength in your feet is a natural progression that happens overtime, but it can be worse in those who have poor vitamin D intake and those who have an overactive thyroid.
- Poor Circulation
The blood supply to peripheral parts of your body, such as the feet, is another common issue. Blood vessels often narrow slightly with age, and varicose veins can lead to leg swelling, which can further restrict blood flow to the feet.
To help combat these issues, here are a few simple steps that you can take, that can help you to keep your feet as healthy as possible.
- Wear Proper Footwear
It’s important to wear supportive shoes that offer enough room for the toes to stretch out. Avoid shoes that are too tight, and restrict the blood flow to the foot.
- Get Routine Exercise
Make sure you get enough exercise. Regular, routine exercise is important for health –and can help to promote foot strength, and circulation.
- Look After Yourself
Finally, it’s important to look after yourself –both your general health, and the wellbeing of your feet. It’s important to keep your feet clean and dry, to remove any rough skin, and moisturize your feet regularly. If you have a health condition, such as diabetes –it’s important to be especially diligent in monitoring the health of your feet.
Tags: Foot Care, Podiatrist, Prevention