Foot care is something that many people overlook. But while you may not realize it, caring for your feet is important. Not just for your feet, but for your overall health and wellbeing. Your feet are the foundation of your body. Just like you wouldn’t ignore the foundation of your house –you shouldn’t ignore your feet. Your feet are an […]

Let’s face it –your feet have put up with a lot throughout the year. From being stuffed into boots in the winter, to being subjected to sandals in the summer. But while our feet are often forgotten about, it pays to look after them. Not only will this help to reduce the chance of infection or injury, it can also […]

The skin on your feet is one of only two places that have no oil glands, the other being the palms of your hands. Because of this, the feet are naturally dry, but if left uncared for, they can become problematic. If you don’t care for your feet, they eventually become dry and cracked. Not only is this unappealing, but […]

One of the worst things you can do to your feet is to buy the wrong shoes. While many people love shoe shopping, finding shoes that fit properly and comfortably can be a frustrating process. However, the benefits of a supportive shoe far outweigh any inconveniences and challenges that may occur while shoe shopping. To help make your shoe-shopping experience […]

With summer on the horizon, many of us are dreaming of sandals and perfectly pedicured toes. But for most of us, heading to the salon to have your nails done as often as you’d like –isn’t really an option. Then there’s the risk of infection: salons are places that you’re at risk of picking up fungus and bacteria. If you’d […]

When it comes to foot infections, prevention is always the best strategy. The good news is that there are a number of things that you can do to reduce your chances of contracting a foot infection. Here are a few important steps that you can take to keep your feet healthy and in good shape. Protect Open Wounds This is […]

Plantar warts are growths that occur on the bottom of the foot; generally appearing on the sole, heel, or the ball of the foot. The pressure from standing and walking pushes them into the skin, which can cause pain to the area. While planer warts are harmless, and can go away on their own –often, they’re uncomfortable –and may require […]

It is a natural part of life –as you age, so do your feet. When your feet are young they are stronger and more resilient. The joints and bones are strong and the blood supply is good. Your feet are, as a whole –healthy. But as you become older, your feet tend to lose their resilience, and are less able […]

Let’s face it –your feet are the most often-neglected part of your body. We only pay attention to our feet when they start to hurt. This is unfortunate since your feet have an important role to play –they bear your entire weight day after day, and support the rest of your body as well. Taking care of your feet is […]

Running can be an excellent form of exercise –however, every time your foot hits the ground when running, it generates force that’s at least three times your body’s weight. You don’t have to hit the trails every day to sustain a running injury –simply running on the treadmill or jogging down the road can all lead to injuries. If you’re […]