One of the worst things you can do to your feet is to buy the wrong shoes.
While many people love shoe shopping, finding shoes that fit properly and comfortably can be a frustrating process. However, the benefits of a supportive shoe far outweigh any inconveniences and challenges that may occur while shoe shopping.
To help make your shoe-shopping experience as seamless as possible, here are a few things to keep in mind.
Measure Your Feet
When you buy a new pair of shoes, it it’s a good idea to have your feet measured. As we get older, our feet tend to change shape, so measuring them before you buy new shoes is important. If you have one foot that’s bigger than the other, it’s recommended that you buy the bigger size so your feet will have enough room.
Try on Multiple Pairs
Different shoes fit differently. When you go shoe shopping, it is important that you try on multiple pairs just to ensure that you purchase the fit possible. Each brand fits your foot differently, so be sure to try on a few different brands to get the best fit and comfort.
Take them for a Test Drive
Shoes that are too big tend to slip off your foot and can cause blisters, but shoes that are too tight can contribute to even more serious problems, such as bunions or hammertoe. If possible, try to keep your receipt, and wear your shoes around indoors for a while to see how they fit on your feet –if they aren’t comfortable and supportive, return them for a better shoe.
Consider Orthotics
Finally, don’t rule out orthotics. Everyone’s feet are different, and require different types of support. If you have overpronation or flat arches, arch supports can help to provide proper support for your feet, and reduce stress on your legs and back.
While it may take a little extra time to get the right pair of shoes, having a pair of comfortable shoes is important for your health, and for preventing painful foot problems caused by poorly fitting shoes.
If you are looking for a podiatrist in the Houston area, contact Houston podiatrist Dr Lamarra of Shepherd Square Podiatry today.
Tags: Foot Care, Prevention