When it comes to foot infections, prevention is always the best strategy.
The good news is that there are a number of things that you can do to reduce your chances of contracting a foot infection.
Here are a few important steps that you can take to keep your feet healthy and in good shape.
Protect Open Wounds
This is especially important when you are in public locations. If you have an open wound such as a cut or a small break in the skin, you’re at risk of to infection. To prevent infection, be sure to clean cuts or injuries –and put a bandage on them when going out.
Wash Your Feet
Simply washing your feet once a day is one of the most effective ways of washing away harmful bacteria. While most of us wash our hands fairly frequently, feet are often overlooked. But your feet can also pick up harmful bacteria, so wash up!
Wear Clean Socks
Clean socks are important. The warm moisture in your socks makes a great place for bacteria to grow. Never wear the same pair of socks two days in a row –and always change your socks after a workout or whenever they feel damp or dirty.
Be Careful of Bare Feet
While you might practice proper hygiene, those around you don’t always. Walking barefoot in public locations such as public pools, locker rooms, and gyms is never a good idea. Bacteria and diseases are easily transferred in these environments, so try to wear foot protection such as water shoes to protect your feet.
Prevention is always better than a cure, but if you have a foot injury that won’t heal –or if you suspect a foot infection, it’s important to contact a podiatrist as soon as possible.
If you are looking for a podiatrist in the Houston area, contact Houston podiatrist Dr Lamarra of Shepherd Square Podiatry today.
Tags: Foot Care, Prevention