Foot care is something that many people overlook.
But while you may not realize it, caring for your feet is important. Not just for your feet, but for your overall health and wellbeing.
Your feet are the foundation of your body. Just like you wouldn’t ignore the foundation of your house –you shouldn’t ignore your feet. Your feet are an important aspect of your body, and deserve care and attention.
Here are some tips to help you keep your feet healthy and strong.
Give Your Feet Some Extra Care
Caring for your feet is important. While those with illnesses such as diabetes are encouraged to check their feet daily, everyone give their feet some extra care. After all, your feet work hard all day, every day. Take some time at night to clean and moisturize your feet. This will help to prevent them from becoming hard and calloused, and allows you to check for injuries that you might not have noticed before.
Wear Proper Footwear
Make sure you wear shoes that fit well, ones that aren’t too loose, or, even more importantly, too tight. Shoes that are too tight can contribute to problems like bunions and hammertoes. If too loose, they can cause blisters or callouses to form.
Pay Attention to the Warning Signs
Finally, if your feet are hurting, or you can’t walk without pain –don’t overlook these warning signs. Pain is your body’s way of telling you that something’s wrong, and foot pain if left unchecked, can escalate. Many injuries or conditions, if left untreated, can become worse. It’s important to contact a podiatrist, and to make an appointment to uncover the cause of the pain.
Foot care, while basic –is a very important part of helping to ensure that your feet will be in great shape to carry you for years to come.
If you are looking for a podiatrist in the Houston area, contact Houston podiatrist Dr Lamarra of Shepherd Square Podiatry today.
Tags: Foot Care