While foot care is important year round, winter presents some unique challenges for your feet –especially if you have diabetes. The increased cold and moisture make it difficult to keep your feet healthy, and bring along addition problems such as numbness, poor circulation, as well as an increased risk of foot ulcers and infections. Here are some tips for keeping […]

An overuse injury, as the name suggests –is a type of muscle or joint injury, that’s often caused by repetitive motion. Overuse injuries of the foot can occur adults and children alike, but are common among athletes–especially those who do a lot of running or sports that involve contact with the feet such as soccer or football. Let’s look at […]

Foot problems are a major concern for those with diabetes and are a common cause of hospitalization. Diabetes can cause a lack of sensation and poor circulation in the feet. This can be dangerous, since it makes it difficult to detect foot problems when they first arise. If you have diabetes, it’s important to be diligent about foot care. Here […]

Winter can wreak havoc on your skin. The dry, cold air can zap the moisture straight out, leaving it dry and cracked. When our skin loses moisture, it naturally becomes dry. To help combat this problem, it’s important to moisturize –especially in the winter. Unfortunately, while we often remember to moisturize our hands and face –our feet are often forgotten. […]

When it comes to caring for your feet, there’s a good chance that you already do a number of things to prevent injury or infection. You wash and care for them, wear proper footwear, and occasionally take time to check them over. Sometimes though, you may need an expert’s advice on your feet. For this reason, it’s important to have […]

Achilles tendonitis is a condition that occurs in the Achilles tendon, the tendon that connects the calf muscle to the heel bone. This injury is often the result of overuse, and often occurs in runners, or those who play ‘weekend’ sports such as basketball or tennis. While most cases of Achilles tendonitis will heal on its own with simple treatments, […]

Caring for your toenails is important, but often overlooked. Proper care can prevent ingrown toenails, fungal infections, and other conditions. There are a number of things that you can do to ensure that your toenails stay in good condition. Here are a few steps for keeping your toenails happy and healthy. Practice Hygiene Most of the care that your nails […]

We spend countless hours looking for ways to make our skin and faces look younger, and anti-aging creams are all the rage. Our feet, however –are often overlooked when it comes to the antiaging process. This is unfortunate since there are many relatively easy techniques that can be used to help feet to look –and feel, younger. It’s estimated that […]

While the joints in your toes are small, they’re very important. Over time, the joints in your toes endure a lot of weight, bearing stress throughout the days and years. If you are experiencing joint pain in your toe, it’s important not to overlook it. Here are three common causes of joint pain. Arthritis Arthritis, or Hallux Rigidus, is the […]

While bunions are considered to be one of the most common causes toe joint pain, many people aren’t aware of what they are –or how they’re caused. Trying to understand the cause and treatment options for bunions can be frustrating. Plenty of information is available –but not all of it is accurate. To help clear up common misconceptions about bunions, […]