Achilles tendonitis is a condition that occurs in the Achilles tendon, the tendon that connects the calf muscle to the heel bone.
This injury is often the result of overuse, and often occurs in runners, or those who play ‘weekend’ sports such as basketball or tennis. While most cases of Achilles tendonitis will heal on its own with simple treatments, in more severe cases surgery may be necessary.
Symptoms
The most common symptom is of Achilles tendonitis is pain. It generally begins as a mild ache in the back of the leg above the heel. The pain is especially noticeable after running. You might also experience stiffness or tenderness in the same area.
Causes
Achilles tendonitis is often the result of overuse, often from repetitive strain that has been put on the tendon, or by stepping up your level of physical intensity too quickly.
Treatment
Generally, most cases of Achilles tendonitis tend to heal on its own with rest. The treatment procedure for tendonitis usually involves:
- Rest – Avoid putting weight on your leg, giving it a chance to fully heal.
- Ice – Icing your leg for twenty to thirty minutes a day can help decrease the swelling as well as the pain.
- Stretches – If recommended by your doctor, stretching can help to heal your leg, as well as strengthen it.
In more severe cases, it may be necessary to wear a cast, or have tendon surgery to repair or remove excess tissue around the tendon.
To diagnose Achilles tendonitis, your health care provider will give you a thorough physical examination, and will have you walk or run in order to help to determine the cause of the injury.
If you are experiencing persistent or an ache in the back of the leg or above the heel after running or other sports-related activities, contact Houston podiatrist Dr Lamarra of Shepherd Square Podiatry today.
Tags: Foot Care, Foot Pain, Prevention