When spring arrives, many of us start picking up those various activities that have been postponed during the long winter months. But breaking out your feet for the first time can sometimes present a problem! After being hidden away all winter, stuffed in socks and boots, feet are often in need of a little TLC before they are ready to face the world.
If you’re looking for ideas to get your feet ready for sandals this season, here are some problems as well as solutions for common issues that often affect feet in the spring. Read on to see how you can get ready for the warmer weather –by putting your best foot forward!
Problem: Smelly Feet
At some point in your life, you have probably been the victim of smell feet. Often, odors are due to a fungus or bacteria –so how can you keep your feet healthy and minimize smelling?
Solution: Keeping your feet dry is the best bet when it comes to preventing odors, since dry feet are less susceptible to fungus and bacteria. You should ensure that your shoes are completely dry when you put them on, giving them time to dry in between uses. You might also consider socks with materials such as polypropylene, polyethylene, or even wool –instead of cotton, since cotton socks tend to trap moisture.
Problem: Dry, Cracked Feet
Wearing sandals and backless shoes, or running around barefoot can cause your feet, and especially your heels to become dry and cracked.
Solution: If you’re experiencing excessive dryness, try to avoid going barefoot, which can cause your skin to dry out. You’ll also want to soak your feet and use a pumice stone to help with the roughness. Finally, be sure to moisturize your feet on a daily basis.
Blisters
Blisters are a problem for many people –especially those who are extremely active, since prolonged physical activity can often result in blisters.
Solution: The first and foremost step for blister prevention is buying shoes that fit. Poor-fitting shoes will rub, increasing your chances if a blister. You’ll also want to keep your feet dry –dry feet will reduce friction that can lead to blisters.
Want to keep your feet healthy this spring? Follow the above tips and your feet will be happier and healthier; giving you a much more enjoyable spring!
For foot treatment in Houston, Texas contact Dr. Lamarra of Shepherd Square Podiatry today.
Tags: Exercise, Foot Care, Prevention