Achilles tendonitis is a condition that occurs in the Achilles tendon, the tendon that connects the calf muscle to the heel bone. This injury is often the result of overuse, and often occurs in runners, or those who play ‘weekend’ sports such as basketball or tennis. While most cases of Achilles tendonitis will heal on its own with simple treatments, […]
Caring for your toenails is important, but often overlooked. Proper care can prevent ingrown toenails, fungal infections, and other conditions. There are a number of things that you can do to ensure that your toenails stay in good condition. Here are a few steps for keeping your toenails happy and healthy. Practice Hygiene Most of the care that your nails […]
We spend countless hours looking for ways to make our skin and faces look younger, and anti-aging creams are all the rage. Our feet, however –are often overlooked when it comes to the antiaging process. This is unfortunate since there are many relatively easy techniques that can be used to help feet to look –and feel, younger. It’s estimated that […]
When it comes to our feet –winter can be a recipe for disaster. With winter just around the corner –many of us are stocking up on various winter gear to help keep the cold snow and weather out of our boots. But it’s important to find footwear that’s not only waterproof –but also breathable. It’s also important to ensure that […]
Athlete’s foot is a fungal infection that occurs on the foot. It is a fungus that grows on the top layer of skin, and grows best in warm, damp places –such as between the toes. It is called athlete’s foot because athletes tend to contract it due to the amount of time spent in locker rooms –where athlete’s foot is […]
Heel spurs are small growths which occur on the underside of the heel. The growth –a calcium deposit, can extend forward as much as half an inch, making it difficult to walk without pain. While the spurs themselves are not painful, they can cause pain to the heel. Causes Heel spurs are calcium deposits that develop over the course of […]
The bone in your heel is the largest bone in your foot. This bone has an important job to do –to support the rest of your body. With so much weight pressing onto your feet, it’s important that they’re in top condition –and able to provide proper support to the rest of your body. There are many causes for heel […]
Plantar fasciitis is the leading cause of heel pain. The plantar fascia is the flat band of tissue that connects your toes to your heel bone and supports the arch in your foot, and plays an important part in allowing you to walk. If your plantar fascia is strained it becomes weakened or inflamed –causing pain in your foot or […]
Plantar warts, also known as veruca or veruca plantari, are hard growths which grow on the base of the foot. These warts are usually located on the heel or toes, and get their name from their location since the sole of the foot is known as the plantar aspect of the foot. Plantar warts are common warts, and are most […]
While fairly common, ingrown toenails can be extremely painful. Ingrown toenails (onychocryptosis) generally affect the big toe, and while they are most commonly caused by an injury, ill-fitting shoes, or improper foot care –almost anyone can get an ingrown toenail. If you suspect that you have an ingrown toenail, it’s important to seek treatment as quickly as possible to help […]