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Tips for Healthy Feet

Regardless of your age, health, or lifestyle; it’s important to take good care of your feet. Here are a few things you should keep in mind when it comes to caring for your feet.

  • Know Your Limits – Don’t push your feet to the limit. Make sure you take time to stretch your ankles before you exercise, and know when to rest your feet.
  • Have Proper Footwear – Wearing proper fitting footwear is important. It’s also important to wear shoes that are suitable for the activity that you’re participating in. Not all shoes are created equal, so ensure that your shoes have proper support, and fit you well.
  • Keep Your Feet Dry – Keeping your feet dry can help to prevent fungal infections. It’s also a good idea to protect your feet with water shoes when in a public swimming pool or locker room, and ensure that they are thoroughly dry before you put your socks on.

Aside from these helpful tips, you should also know when to visit your podiatrist. Here are three conditions to watch out for.

  • Infections -Infections such as athlete’s foot can be picked up in places such as communal shower rooms. While treatments are available over the counter, visiting your podiatrist can help to prevent the infection from spreading.
  • Heel Pain -Heel pain can be caused by a number of issues, and often is associated with overuse of your feet, or increased activity. In most cases, heel pain can resolve itself with rest. However, if the pain persists, you should be sure to see your podiatrist as it could be a sign of something more serious.
  • Poor Circulation -Poor circulation can be a serious issue if left unchecked. If you’re experiencing poor circulation in your feet, contact your podiatrist as soon as possible.

These are just a few issues that you should see a podiatrist for. Other conditions include Achilles tendon problems, ankle instability, sprains, bunions, corns, hammertoes, heel spurs, and more.

Visit Dr. Lamarra to learn more about common foot conditions and treatment options today.

For foot and ankle treatment in Houston, Texas contact Dr. Lamarra of Shepherd Square Podiatry.

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