Foot problems can occur year round, but the summer months can be especially hard on your feet.
During the summer, many people wear open shoes, or flip flops which put their feet at risk for some terrible infections. Additionally, summer footwear can cause blisters and rubbing. Not to mention, sweaty feet creates conditions that make us more susceptible to problems like athlete’s foot.
But while foot problems can be serious, you can take simple precautions to help reduce the chances of many of these issues from occurring. Here are four common foot problems, and some easy fixes to help you keep your feet healthy, and get you back to enjoying all that summer has to offer.
Rubbing
A common problem that arises when it comes to feet is rubbing. This is especially common with new shoes when they are still being broken in, but sandals can also cause this. If you find that your feet are rubbing against your shoes, you should consider buying a bandage to help keep the peace between your feet and shoes until the break in period is over. These bandages will help prevent the friction between your feet and shoes and help keep blisters from popping up.
Blisters
Sometimes, despite our best efforts –blisters occur anyways. While your first instinct may be to pop it, you should refrain from doing so. Popping your blister will only make it worse and open it up to infection. Instead you should apply antibiotic cream to it, and cover it up with a bandage. Within a few days it should heal on its own.
Sweaty Feet
Sweaty feet are a common issue, especially during the summer months. Damp feet you can open the door to problems such as dry and cracked skin and fungal infections. Your feet have 250,000 sweat glands, which might help explain why they are sometimes so sweaty. To help stave off infections, buy some highly absorbent socks. You should also clean your feet every day, and give them a chance to breathe.
Athlete’s Foot
Athlete’s foot is another common foot problem. To help prevent athlete’s foot and other fungal infections, it’s important to keep your feet and shoes fresh. You should also avoid wearing flip flops or going barefoot in public or common areas.
If you are looking for a podiatrist in the Houston area, contact Houston podiatrist Dr Lamarra of Shepherd Square Podiatry today.