Preventing toenail fungus probably isn’t something that you think about often, but it’s worth paying attention to.
It’s estimated that up to half of all nail conditions are due to toenail fungal infections, and it affects approximately 14 percent of the population, according to a study published in The Journal of Clinical and Aesthetic Dermatology.
While toenail fungus can be picked up relatively easy, there are a few things that make you especially at risk for infection. Due to the prevalence of this condition, it’s worth taking measures to protect yourself as much as possible. Here are a few things that you should know about toenail fungus and prevention.
#1 Healthy Habits Can Help Reduce the Chance of Fungus Infections
Good hygiene and healthy habits can reduce the likelihood of an infection. Wear properly fitted shoes, clip your toenails correctly, make sure your shoes and socks are kept dry. If you are athletic or prone to damp feet, you can help to keep fungus at bay by sprinkling them with powder. These tips will help prevent toenail fungus, and keep your toes healthy.
#2 Toenail Fungus Infections Are Contagious
While you can’t catch toenail fungus when you meet your friend for coffee, it is possible to become infected from someone who lives in the same house as you. For instance, if a family member has toenail fungus, you should avoid wearing their shoes or socks. You can also reduce your chances of catching nail fungus by wearing swim shoes when in public places such as swimming pools or gym locker rooms.
#3 Injury Can Make You More Susceptible to Infection
When your toes are healthy, the chance of toenail fungus infection is lower. But in the event that you injure your toe, your toes are no longer as healthy as they should be and are susceptible to fungus. An injured nail bed can make your nails more susceptible to infections of all kind, including nail fungus.
While many toe injuries can heal naturally, fungus doesn’t generally go away on its own, and if left untreated the fungus can spread or become worse.